宅男福利社 | Student Wellness Center | Counseling Services

Self-Care and Wellness

The Student Wellness Center cares for the holistic wellness of students and promotes the benefits of self-care and support. Below are a variety of resources centered around self-care, stress management, and overall wellness. For further resources or to make an appointment for counseling or consultation, contact Counseling Services at (815) 836-5455.

Mental Health Apps

Self-compassion & Resilience

Yoga for Stress Relief & Focus

Yoga for Stress Relief:
(Comprehensive practices for stress relief, sleep, focus, anxiety etc.)

Breath Exercises

Discovering Strengths, Living Life with Values & Finding Meaning

宅男福利社 Resources for Self-Care and Wellness

Center for Academic Success and Enrichment help students improve academic performance through advising, tutoring, and innovative academic programs.
Student Wellness Center cares for your physical, emotional and mental health.
International Student Services provides services and advocacy for international students including helping international students access University and external resources for insurance, banking, social security, and daily life needs.
celebrates diversity (i.e. culture, ethnicity, gender identity, intellectual ability, nationality, race, religion, sexual orientation, socioeconomic status and theological perspective) and seeks to be inclusive.
Office of Veteran Affairs offers military and veteran and their families support and resources.
Recreation and Fitness Center provides personal fitness, group exercise classes and wellness activities
Student Activities coordinates events for students and over 100 student organizations and clubs.
University Ministry offers support and resources through peer ministry, community small groups, retreats, service and social justice opportunities, food pantry and faith/spirituality.

*Note: The Student Wellness Center of 宅男福利社 does not endorse or recommend a specific website or resource. This list is to provide assistance and is not intended to be a complete list of all resources.